Specialty Workshops and Series
Have you wanted to try yoga, but were concerned that you might feel like the biggest person in the room? Or that the instructor might not teach poses that were suitable for your body, no matter its ability or size? This class might be the class for you!
Body Positive Yoga (formerly Curvy Yoga)
SATURDAYS 11:00-12:30 PM at Ojas Yoga Center in El Cerrito
April 13-May 18 (6 classes)
$102 for series discount by March 30
$127 for series thereafter
Regular Weekly Classes
Tuesdays: Restorative Yoga 7:30-8:45 pm
Fridays: Strengthen and Restore 4:30-5:45 pm
Restorative Yoga focuses on inviting relaxation by spending time in fully supported poses from 5-20 minutes. This practice cultivates stillness, teaches us how to rest, and helps reset the nervous system to relieve stress.
Strengthen and Restore: A class designed to support balance in mind and body. Begin with a dynamic practice that builds strength, ending with longer, gentle holds of restorative poses that invite relaxation. Great for all levels of students who want to relieve and manage stress.