Group Classes 

Square One Yoga El Cerrito

Tuesdays: Restorative Yoga 7:30-8:45 pm

Fridays: Strengthen and Restore 4:30-5:45 pm 

Restorative Yoga focuses on inviting relaxation by spending time in fully supported poses from 5-20 minutes. This practice cultivates stillness, teaches us how to rest, and helps reset the nervous system to relieve stress. 

Strengthen and Restore: A class designed to support balance in mind and body. Begin with a dynamic practice that builds strength, ending with longer, gentle holds of restorative poses that invite relaxation. Great for all levels of students who want to relieve and manage stress.

Personalized Yoga Instruction to Fit Your Needs

I offer individual therapeutically-focused yoga classes for students interested in learning about yoga as a healing practice. This opportunity is perfect for anyone interested in exploring the rich depth and traditions of what yoga has to offer the whole self: mind, body, and spirit. Lessons can include:

  • specialized movement sequences and breathing techniques to address your needs and goals

  • yoga to support mental wellness and holistic healing

  • development of a personal home practice

  • relaxing, restorative yoga

  • guided meditation

  • spiritual and philosophical exploration

Students for individual lessons will be considering on a case-by-case basis to ensure we’ll be a good fit. We usually start with a phone consultation and then schedule 4 to 6 lessons over the course of a few months (meeting every other week). During these lessons we will build a solid foundation for your yoga practice so that you can confidently practice at home. After that, we can schedule on an as-needed basis, but additional lessons are not always necessary. Lessons are charged on a sliding scale: in studio lessons $80-100 / per lesson and in home lessons: $60-80 / per lesson.

Schedule a phone consult:

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